Customized Stretching

Soft Tissue Release

Therapeutic Strengthening

Somatic Healing Sessions

Home Stretching Exercise

Working with the following conditions...

Customized therapeutic exercise and flexibility programs involve prescribing specific movement(s) that are designed to correct impairments, restore muscular and skeletal function and/or maintain a state of wellness.

 

The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults and when implemented with consistency and accountability can greatly change your quality of life!

You can now add cupping and or soft tissue release (through yoga tune up ball therapy) to your session for fascial release and cellular health.

Squat

Therapeutic Strengthening

Use specific body weight strengthening techniques to address areas of weakness and improve postural imbalances

Image by Katherine Hanlon

Soft Tissue Release

Through cupping and specific yoga tune up ball massage you can enhance your body's healing ability and promote optimal functioning

Blue Sportswear

Customized Stretching

Improve soft tissue length and mobility for optimal functioning. Reduce muscular and fascial restrictions through targeted stretching

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All Appointments are with JLynn Rossy, RMT, RYT

Somatic Healing Includes:

Summer Hours 2022

Registered Massage Therapy Coming Fall 2022

MONDAY

1pm-4pm

TUESDAY

3pm-6pm

THURSDAY

9am-12pm

Pricing

4 sessions @ 30 minutes each

Applicable taxes included

Applicable taxes included