Image by Di Maitland

Heal Your

Body, Mind  &  Spirit

Using Mind-Body Therapeutics & Spiritual Coaching

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How do you feel right now and how would you like to feel?

Do you need therapeutic healing and a deeper understanding of your body?

Do you feel supported on your journey or do you feel alone?

Are you able to connect with and work with the root cause of your pain and or suffering?

Healing does not mean the damage never existed. It means the damage no longer controls your life.

DAILY DOSE

Upcoming Workshops

Yoga Practice

Exploring Hip Mobility

Your hip is a ball and socket joint that is capable of a variety of movements. This joint becomes limited often due to the aging process and being seated for hours a day at your computer.

In this workshop you will learn about your hip, what movements it does and how to work with increasing flexibility and mobility.

You will also receive a "hip home care flexibility routine" that you can add to your daily or weekly schedule.

MORE INFO COMING SOON
Image by Melanie Dijkstra
Ashtanga Yoga

Calming Your Nervous System

Your nervous system is connected to everything you have; your organs, muscles, brain and heart to name a few. In this day and age most of us are chronically stressed and don't even realize it.

In this workshop we will explore the stress response, stress related disorders and how you can practice specific breathwork and visualization to step out of stress and into the healing and rejuvenation part of your nervous system!

You will also receive a "guided breathwork audio file" for download.

MORE INFO COMING SOON

Stretch & Strength For Desk Workers

Given that the human body was not designed to sit all day every day there are some developments that can occur and wreak havoc on your back, neck and shoulders!

In this workshop you will learn how to set up for success at the computer as well as understand which muscles need to be strengthened and which muscles need to be stretched to help your posture and improve symptoms.

You will also receive a PDF digital file of all the stretches and strengthening exercises you can do at home on a regular basis! 

MORE INFO COMING SOON